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Premier Water & Land
Diamond Leg Kicks Combined with Dolphin Kick in Shallow Water
Pregnancy erin fucigna 3/4/25 Pregnancy erin fucigna 3/4/25

Diamond Leg Kicks Combined with Dolphin Kick in Shallow Water

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Chest to Vertical Seat Rolls in Shallow Water
Pregnancy erin fucigna 3/4/25 Pregnancy erin fucigna 3/4/25

Chest to Vertical Seat Rolls in Shallow Water

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Side Tuck Kicks
erin fucigna 3/4/25 erin fucigna 3/4/25

Side Tuck Kicks

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Drop The Hip and Meet the Barbells
erin fucigna 3/4/25 erin fucigna 3/4/25

Drop The Hip and Meet the Barbells

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Rehabbing an ACL Injury 3-Months Post-Surgery
erin fucigna 2/26/25 erin fucigna 2/26/25

Rehabbing an ACL Injury 3-Months Post-Surgery

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Chest-to-Back Rolls with Surface Splits
erin fucigna 2/26/25 erin fucigna 2/26/25

Chest-to-Back Rolls with Surface Splits

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Double Lay Overs
erin fucigna 2/26/25 erin fucigna 2/26/25

Double Lay Overs

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Promoting Flexibility and Pelvic Stability in Pregnancy
erin fucigna 2/26/25 erin fucigna 2/26/25

Promoting Flexibility and Pelvic Stability in Pregnancy

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Training pelvic stability using pin-its
erin fucigna 2/23/25 erin fucigna 2/23/25

Training pelvic stability using pin-its

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Bench jump-overs to deep squats
erin fucigna 5/7/23 erin fucigna 5/7/23

Bench jump-overs to deep squats

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Using Squat Hops with Turns to Train Coordination, Balance and Body Awareness in the Air
erin fucigna 1/9/23 erin fucigna 1/9/23

Using Squat Hops with Turns to Train Coordination, Balance and Body Awareness in the Air

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Using Large Flotation Cuffs on Ankles and Deep Water to Develop Abdominal Strength, Pelvic Stability, Coordination and Flexibility
erin fucigna 1/9/23 erin fucigna 1/9/23

Using Large Flotation Cuffs on Ankles and Deep Water to Develop Abdominal Strength, Pelvic Stability, Coordination and Flexibility

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Training for Pelvic Stability Using Kettlebells Hanging From Burdenko Stick and Balance Beam
erin fucigna 1/9/23 erin fucigna 1/9/23

Training for Pelvic Stability Using Kettlebells Hanging From Burdenko Stick and Balance Beam

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Lateral Leg Drops on the Surface
erin fucigna 1/9/23 erin fucigna 1/9/23

Lateral Leg Drops on the Surface

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